Love nature and enjoy walking, then you will love the Czech Adventure. There are so many places to discover by foot or on a bicycle, including National Park Šumava, the mountains of Krkonoše. You can enjoy a riverboat tour or cast your hook into the many fishing ponds or can climb sand mountains in Český ráj.
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Kundalini yoga, "the yoga of awareness," opens your heart, builds strength and releases the energy located at the base of your spine. Each teacher will bring their own experience to the practice -- some much more traditional than others -- but Kundalini is without a doubt one of the more spiritual styles of yoga. Kundalini yoga focuses on breath and movement and challenges its students both physically and mentally.

Benefits
Kundalini literally means "coiled" and is represented by a metaphorical coiled snake at the base of your spine. The purpose of Kundalini practice is to uncoil your snake and release that energy within. Health, strength, fitness and overall happiness benefits are included.

Good for beginners
Kundalini is much different than other forms of yoga. Expect to dance,jump, hold long poses, and breathe deeply and repeatedly. It is great for beginners as it has the flexibility to push past your comfort zone as well as offering the ability to go at your own pace.

What to expect
All classes will begin with an opening chant and expect to finish with deep meditation, a closing chant and a song. Expect to focus on your breath (specifically "breath of fire", where air is sucked in and out rhythmically) and to move, dance and let go.
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We will live in and connect with nature. Your sense of nature and spirit will be reawakened with new awareness. You will take the time to breathe and stay present in the moment. The beautiful and historic Czech Republic has lots of deep forests, hills and mountains and many amazing natural places unique to this Central European nation.
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