Love nature and enjoy walking, then you will love the Czech Adventure. There are so many places to discover by foot or on a bicycle, including National Park Šumava, the mountains of Krkonoše. You can enjoy a riverboat tour or cast your hook into the many fishing ponds or can climb sand mountains in Český ráj.
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In order to do Laughter Yoga you don’t need to know any funny jokes or do a comedy routine or even have a sense of humour, you just need a willingness to laugh. Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful. This results in you feeling healthier, happier, energized and more alive.

“LAUGHTER IS THE BEST MEDICINE”
75% of illnesses are stress related. Laughter is a great stress-buster and it actually changes the physiology of your body. When we laugh, endorphins – happy hormones - go up and the stress hormone cortisol comes down. This leaves us feeling happier and more relaxed. Children laugh 200–300 TIMES A DAY while adults only laugh around 12–15 times a day. Where have all our laughs gone? When we were kids, we weren’t laughing at sophisticated jokes, rather it was from the sheer joy of being alive!
We will live in and connect with nature. Your sense of nature and spirit will be reawakened with new awareness. You will take the time to breathe and stay present in the moment. The beautiful and historic Czech Republic has lots of deep forests, hills and mountains and many amazing natural places unique to this Central European nation.
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